Tomato Garlic Tuscan Salmon

Tomato Garlic Tuscan Salmon
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This Tuscan Tomato Garlic Salmon recipe is the ideal 30-minute meal, it is healthy, simple to prepare, and incredibly delicious.


Have you ever made a white wine tomato sauce? It’s become a big favorite, and we make it frequently with various types of fish. It pairs well with fattier fish because the acid is a great complement and cuts the oil, but it also pairs well with milder fish because it adds such a bold flavor. Tomato Garlic Tuscan Salmon, the seared salmon fillets form a beautifully crisp crust, which is then topped with a silky sweet tomato garlic sauce, slightly bitter greens, and a little cauliflower rice to soak up the goodness. We also recommend having a good piece of crusty bread on the side.

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Pair Recipe with this Wine on Sale!

Difficulty: Beginner Prep Time 10 min Cook Time 20 min Total Time 30 mins Servings: 4 Best Season: Suitable throughout the year


This Tuscan Tomato Garlic Salmon recipe is the ideal 30-minute meal, it is healthy, simple to prepare, and incredibly delicious.


Side Dishes


  1. In a large skillet over medium-low heat, heat 2 tablespoons olive oil. Season the salmon fillets to taste with paprika, salt, and pepper. 
    Then, add the salmon fillets to the skillet and sear until golden brown on the seared side, then flip and sear until golden brown on the other side. 
    The internal temperature should be 145°F. Remove the salmon fillets from the skillet and set them aside while the sauce is cooking.
    While the salmon is cooking, heat the riced cauliflower according to package directions.
    1 tablespoon olive oil, heated in a large high-sided skillet Add the kale, roughly chopped, and 2 garlic cloves, minced. Cook for 3-5 minutes, or until the vegetables are crisp-tender.

  2. Add the butter to the hot skillet where you cooked the salmon. When the butter has melted, add the shallot and garlic minced to the pan. 
    Cook until the shallots are translucent, stirring occasionally. Add the chopped tomatoes and white wine or vegetable stock after that.
    Cook for 3–5 minutes on medium heat, or until the tomatoes begin to soften. Cook for 1 minute after adding the freshly chopped basil. Check to see if you need to add more salt and pepper.
    When the sauce is done, add the seared salmon fillets to it. Coat the fillets in the sauce gently.

  3. To serve, place kale on a plate, then spoon the riced cauliflower over it. Gently place the seared salmon fillet on top of the vegetables, and spoon the tomato sauce over it.

Keywords: salmon recipes, healthy recipes, salmon entrees,